Beginning your Yoga journey is a great way to transform all parts of your life. It will build your mental strength, your physical strength, and put you in a much better overall place in life. Start with these ideas in mind. Continue reading
Tag Archives: Stretching
Stretch, relax, clear your mind, and strengthen your body.
Yoga’s stretches and focus will bring strength and balance in your life.
Yoga makes your mind right and your body fit. Stretch, strengthen, and calm yourself all at the same time and feel better than you ever have before. Start with some beginning moves and watch how you can move to advanced poses. All it takes is wanting to and a committing to bettering yourself. #Yoga
Turn you world upside down and enjoy the new strength and perspective.
Wake up and start the morning the right way.
Don’t be afraid, go for it and take control of your body. Try this easy to follow quick start guide.
Open your mind when you improve your flexibility
A good quick sequence to strengthen, tone, and slim your core for fantastic results. These pilates moves are great for your core and you can do them quickly and easily. Get in the habit and you’ll see results that you will be proud to show off.
Start the day with a great Yoga Sun Salute. Use this sequence to get your mind and body in the right frame of mind to take on the day. Practice every step and focus on breathing – inhale on upward movements and exhale on downward movements and see the benefits throughout the day.