Tag Archives: Stretching

Yoga can improve your perspective

5 ways yoga can change your perspectiveBeginning your Yoga journey is a great way to transform all parts of your life.   It will build your mental strength, your physical strength, and put you in a much better overall place in life.  Start with these ideas in mind. Continue reading

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Yoga

Stretch, relax, clear your mind, and strengthen your body.

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Yoga toes

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Why Yoga?

Yoga’s stretches and focus will bring strength and balance in your life.

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yoga balance

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Reasons to practice Yoga

Yoga makes your mind right and your body fit.  Stretch, strengthen, and calm yourself all at the same time and feel better than you ever have before.  Start with some beginning moves and watch how you can move to advanced poses.  All it takes is wanting to and a committing to bettering yourself.  #Yoga

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yoga 1

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Yoga Balances You

Turn you world upside down and enjoy the new strength and perspective.

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feel good yoga

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A good stretch to start the day

Wake up and start the morning the right way.

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stretch

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Get Started with this Yoga plan

Don’t be afraid, go for it and take control of your body.  Try this easy to follow quick start guide.

Yoga starter sequence

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Bending with Yoga

Open your mind when you improve your flexibility

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yoga bend 1

 

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Core Stretching and Strengthening with this quick Pilates Workout

A good quick sequence to strengthen, tone, and slim your core for fantastic results.  These pilates moves are great for your core and you can do them quickly and easily.  Get in the habit and you’ll see results that you will be proud to show off.

core strength

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Sun Salute

Start the day with a great Yoga Sun Salute.  Use this sequence to get your mind and body in the right frame of mind to take on the day.  Practice every step and focus on breathing – inhale on upward movements and exhale on downward movements and see the benefits throughout the day.

Benefits Of Yoga – A Complete Guide

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