Tag Archives: strength

Yoga

Stretch, relax, clear your mind, and strengthen your body.

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Yoga toes

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Posted in Yoga. Tagged with , , , .

Confessions of Crossfit

Push yourself to find your inner strength and find out how great you can feel when you are strong.  Work for it, and find your #beast mode.

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You never know your limits until you push them

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Your mind makes you strong

Show everyone your strength.  A strong mind allows you to do anything you want with your body.  #noLimits

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Absolutely you can do this

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Posted in Motivation. Tagged with , .

Why Yoga?

Yoga’s stretches and focus will bring strength and balance in your life.

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yoga balance

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Posted in Fitness, Relaxation, Yoga. Tagged with , , .

Working on a better self

Nothing is better than making yourself better.  It’s a project, and it’s the most important project of your life, so give it all you have.  Start today.

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working on a new me

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Posted in Fitness, Motivation. Tagged with , , .

Reasons to practice Yoga

Yoga makes your mind right and your body fit.  Stretch, strengthen, and calm yourself all at the same time and feel better than you ever have before.  Start with some beginning moves and watch how you can move to advanced poses.  All it takes is wanting to and a committing to bettering yourself.  #Yoga

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yoga 1

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Be Strong

Being mentally strong lets you control your mind and then you can control everything around you.  Be persistent, fight for what you want, continue to build your strengths, don’t worry about things you can’t control, and you can overcome any fears.

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control your mind and control your body

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Challenges lead to strength

Overcome challenges with your attitude and see how much you have grown.

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strength comes from what you overcome

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Posted in Self. Tagged with , , .

Strength

Find the strength in yourself.  It comes from within, and comes out when you really need it, and it’s best when you can use it to lift up others.

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you never know how strong you can be

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Posted in Motivation. Tagged with , , .

Arm and Leg workouts

Shape up your arms and legs with these circuits that you can try at home or on the road.

1.  Arms

arm toning workout

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Posted in Fitness, Self. Tagged with , .
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