Tag Archives: running

Time to go for a run

Life is better when you are running.  Your body transforms, your life changes, you let go of frustrations, anger,  fear, and stress.  And most importantly, it builds your healthy body.

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running is so good for you

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Why Run? Here’s why

It’s not always about the run, it’s about what’s inside you that drives you to go.  Sometimes it’s relaxing, sometimes it’s therapeutic, sometimes it’s invigorating, and it’s always healthy – Run for your life and all that you want to achieve.

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running is relaxing

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Why you should run

It’s pretty simple, take care of yourself.   Roads are open 24 x 7 so there is no excuse.  Carve out some time to run.  It doesn’t matter how fast, don’t stop, keep going, and try to better yourself with every step.

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run for a good cause yourself

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Mud Run – Running Dirty

All kinds of fun playing in the dirt.  Grab some friends, enjoy the challenge, and have a little fun with your weekend exercise.  You might just make some great times running in the mud.

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mud run finish line

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Why not run

Get started.  There’s no reason why you should not.

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start to be great

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Start the year off with a run

And never stop.  It can change your life.

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Running to change your life

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Friday Fitness – Running for your life

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keep running

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