Tag Archives: relaxation

Yoga

Stretch, relax, clear your mind, and strengthen your body.

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Yoga toes

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Remembering the ocean

It’s always a good time to escape to your paradise.  Here’s hoping this is a little inspiration to get you moving to a beautiful ocean vacation.

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Beach and ocean

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A great vacation spot

Find your Beach

It’s time to get away and relax.  Any of these would do just fine by me.  Hoping you can find yours.

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beach 7

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Today’s Yoga

Relaxing your body and strengthening your core does wonders

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yoga strectch

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Get Started with this Yoga plan

Don’t be afraid, go for it and take control of your body.  Try this easy to follow quick start guide.

Yoga starter sequence

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Improve your day with Yoga

1 Stretch

yoga stretching pose

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