Tag Archives: home workout

Strengthen your core

It all starts from your core.  Everything that you do is easier when your core is strong.  Here are a few quick routines that will help you with your core strength.  A circuit, Yoga poses, and back strength get you going an d keep you flexible.

core circuits

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A few butt lifts

Some at home routines to  help you focus on your booty – you can do these.

1.

bootylicious butt workout

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