Tag Archives: Fitness

Making a better you

Hard work, sweat, blood, tears.  It takes all of them to transform yourself from where you are today to where you want to be this summer.  Each day is important to making it happen.

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Time to go for a run

Life is better when you are running.  Your body transforms, your life changes, you let go of frustrations, anger,  fear, and stress.  And most importantly, it builds your healthy body.

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running is so good for you

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Motivated

It’s a journey.  Most importantly, get started and don’t compare yourself to others.  Just compare yourself to where you were yesterday and make sure you are continuing in the right direction every day.  And doing that everyday leads to success without limitations.

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just start

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Working Hard for Yourself

There is no shortcut to success.  It takes hard work, dedication, and a lot of effort to get to where you want to be.  But remember, it takes a lot of small steps and discipline to stay on course for your ultimate goal, because you are getting there.  Don’t give up on yourself.

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don't give up what you want most for what you want now

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Working on a better self

Nothing is better than making yourself better.  It’s a project, and it’s the most important project of your life, so give it all you have.  Start today.

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working on a new me

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Ab-solutely hard work

Keep motivated for the results you want to see!!!  Send in your results to brian@positiveattitudenation.com and we’ll post them.

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black sports bra

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Motivation – you choose

Do you want to feel sore or do you want to feel sorry.  Choose being sore because it’s a sign your progressing in your healthy life.   And realize that it’s a process, it’s not always easy, but keep moving forward one step at a time.  Make the best for yourself and make yourself proud of who you can become.

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feel sore or feel sorry tomorrow

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Fitness for life

Decide that you want it more than anything else in the world, and once you make that commitment, nothing can stop you.   Be stronger than your excuses, remember why you decided to start, measure your progress, and focus on your goals.

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fitness is a destination

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Fitness Motivation

Keep motivating yourself to get better and live the healthy lifestyle.  Sore muscles are a great feeling and remind you that you’ve overcome laziness, you’ve committed to this life, and you’ve got this forever.

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wake up sore is the best feeling

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Fitness Motivation

Focus, effort, and patience.  You control all of these and you need all of these for success.  Keep that in mind.

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Workout eat well be patient and your body will reward you

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