Remember when planking was all the rage? It was great but the problem was that everyone was doing it to be funny. What is the most unique place that you could be seen planking? How could you top what you saw someone else? Be bolder. Go bigger. Anything to top someone else, or at least make it funnier.
But what about this plank? It’s one of the best exercises you can do for you body and it doesn’t take any equipment. Simply take a few minutes and plank. That’s all you need. It is an incredible exercise for your core, and if you focus on strengthening your core, it effects your whole body. Are you ready to take the Planking challenge? Try it, you will be surprised how quickly you gain strength and core stability.