Yoga Stretching

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stretch 3

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Posted in Uncategorized.

Positive Attitude Nation Shirts

Introducing the Positive Attitude Nation shirts.  Get one today and live in the Nation.

Men’s                                                       Woman’s

positive_attitude_nation_tshirt -mens navy         positive_attitude_nation_tshirt - womans navy

 

(Other colors and styles available in most sizes)

Posted in Positive. Tagged with .

Calm yourself

Remaining calm and being in control of yourself are the keys to rough patches.  Look for ways to control yourself.

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create your own calm

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Posted in Relaxation. Tagged with , .

The Cross Fit life – lift it and love it

Get moving and get yourself into the best shape of your life.  Have fun, push, work hard, and enjoy the journey with these quick workouts.  And feel the results.

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do it

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Posted in Fitness, Motivation, Results. Tagged with , .

Mental Strength

Amy Morin, a licensed clinical social worker and writer, gives us some great thoughts on how mentally strong people act.  Each of these behaviors can help you keep focus on your end goal.

18 things mentally strong people do

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Posted in Motivation, Words. Tagged with , , , .

Just get started

It doesn’t take a lot, but it takes your commitment.  Trust yourself, start, and things will take off from there.

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big things come from small starts

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Posted in Motivation, Results. Tagged with , , .

Start the year off with a run

And never stop.  It can change your life.

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Running to change your life

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Posted in Fitness. Tagged with , .

Remember why you are working out in the new year

Results are earned by your hard work and dedication.  Stick to your plan!

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Abs 1

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Posted in Fitness, Motivation, Results. Tagged with , .

Living MY dream in the new year

You don’t have limits and neither should you – let your dreams take you where you want to go.

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my dreams have no limits

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Posted in Self. Tagged with , .

Get Started with this Yoga plan

Don’t be afraid, go for it and take control of your body.  Try this easy to follow quick start guide.

Yoga starter sequence

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Posted in Yoga. Tagged with , , .
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