Challenges lead to strength

Overcome challenges with your attitude and see how much you have grown.

1.

strength comes from what you overcome

Continue reading

Posted in Self. Tagged with , , .

A good stretch to start the day

Wake up and start the morning the right way.

1.

stretch

Continue reading

Posted in Relaxation. Tagged with , .

You have to work for your dreams

No one said it would be easy, but enough people have shown us through hard work, you can have everything that you could ever imagine.   #be inspired

1.

dreams don't work unless you do

Continue reading

Posted in Motivation. Tagged with , , , .

Liking the moon

Let your dreams run wild overnight and attack the morning

1.

crescent moon

Continue reading

Posted in Relaxation. Tagged with , , .

Time is important

It only moves forward so make sure you are making the best of it at all times.

1.

price of anything is the amount of life you exchange for it

Continue reading

Posted in Self. Tagged with , , .

Strength

Find the strength in yourself.  It comes from within, and comes out when you really need it, and it’s best when you can use it to lift up others.

1.

you never know how strong you can be

Continue reading

Posted in Motivation. Tagged with , , .

Weekend workout – target Abs

A few great workouts that target your middle.

1.

quick ab workout

Continue reading

Posted in Fitness. Tagged with , .

Why workout? To be fit and toned

1.

hips

Continue reading

Posted in Fitness, Results. Tagged with , , .

Call to action

Take control now and dictate what you want to happen in the future.  Now is as good a time as any.

1.

if not now then when

Continue reading

Posted in Making the Best Of It (BoFIT), Self. Tagged with , , .

Fitness Motivation

Athletes everywhere.  Build strength from within, compete with yourself to better yourself and see what you can do when  you try.

1.

if you have a body you are an athlete

Continue reading

Posted in Fitness, Motivation. Tagged with , .
Google+