Improve your day with Yoga

1 Stretch

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2.  Reasons to do yoga

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Improve your day with Yoga

Just a few of the things yoga can help with in your life:

1.  Improves your overall quality of life
2.  Improves your athletic performance
3.  Improves your muscle strength and tone
4.  Improves your memory
5.  Betters your balance, flexibility, and stamina

 

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