It’s simple, really. The goal is to walk 10,000 steps everyday and the health benefits for you are amazing. Do you pass the test? If not, you should. Think about increasing your metabolism, increasing your endurance, increasing your immune system, and just having an overall better feeling about life. That’s what walking can do for you. And here’s the kicker, walking is easy. Almost everyone can do it. You don’t need to be in good shape to start, but if you do it, you will be in much better shape after you make it a habit.
So here’s a challenge. Get started today with a few easy ideas. Take a little bit longer path to the office. Walk laps around your house or apartment while you are watching TV. Walk on your lunch break. Walk with the family of your friends. And everyone’s favorite – TAKE THE STEPS. It’s really just a decision that you have to make. How badly do you want to improve your health? Don’t put it off any longer – take the challenge and start today.
After you start, issue a challenge to someone else and let’s get people up and moving. It’s the best investment you can make because your health is priceless.