Category Archives: Yoga

Bending with Yoga

Open your mind when you improve your flexibility

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yoga bend 1

 

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Sun Salute

Start the day with a great Yoga Sun Salute.  Use this sequence to get your mind and body in the right frame of mind to take on the day.  Practice every step and focus on breathing – inhale on upward movements and exhale on downward movements and see the benefits throughout the day.

Benefits Of Yoga – A Complete Guide

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Yoga – peaceful stretching and strength

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Day 14 for #yogabums with @yogiphotogjo is One-Legged King Pigeon II ~ Eka Pada Rajakapotasana II.

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Improve your day with Yoga

1 Stretch

yoga stretching pose

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