Category Archives: Self

Arm and Leg workouts

Shape up your arms and legs with these circuits that you can try at home or on the road.

1.  Arms

arm toning workout

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Posted in Fitness, Self. Tagged with , .

A little perspective about yourself

Give yourself a break sometimes and don’t be your own worst enemy.  Realize things don’t have to be perfect and focus on the blessings that you have around you.


enjoy the little blessings of today

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Posted in Positive, Self. Tagged with , , , .

7 Rules to live by

Be inspired by these simple rules to live by:

1)  Make peace with your past … so it won’t disturb your future

2)  What others think of you … is none of your business

3)  Time heals almost everything … give it time

4)  No one is in charge of your happiness … except you

5)  Don’t compare your life to others and don’t judge them … you have no idea what their journey is all about

6)  Stop thinking too much … over thinking leads to negative thoughts and it’s alright not to know all the answers

7)  Smile … you don’t own all of the problems in the world

Posted in Motivation, Self. Tagged with , .

Simplify yourself

A few words to remind you that things can be easy if you allow yourself to believe.


live simply

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Free yourself

Don’t be your own worst enemy.  Get out of your own way, make time for yourself, set your attitude the right way, and then get going on your dream.  It’s all about you.


get out of your own way

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Living MY dream in the new year

You don’t have limits and neither should you – let your dreams take you where you want to go.


my dreams have no limits

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Find your calling

Look for something that excites you, find your passion for what’s important and then work doesn’t need to be called work.  You can do what you love and you’ll never work a day in your life.  Make the Best of it – BoFiT


call that excites you

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Posted in Making the Best Of It (BoFIT), Self. Tagged with , , .

Use today wisely

Be excited, take advantage of your time, don’t worry, don’t miss out, and give more to yourself than you ever thought you could .


excited today


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Self Respect

A few things today that can keep you on the right path.  #success


person you want to meet


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Posted in Respect, Self. Tagged with , , , .