Category Archives: Self

Do You Command Respect?

Command Respect must be earnedRespect is something that always has to be earned.  It is earned by what you do.  It is earned by how you act in all different situations.  Even if you are in a position of power, you need to make sure others respect you by how you treat them.  Do you command respect?  Here are a few things to keep in mind to make sure you do. Continue reading

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Asking Confident Questions

Asking the right questionsDo you ask the right questions

Questions can be one of the most powerful tools you can use when meeting and talking to other people.  No matter what the setting – a business meeting, a social setting, or a chance meeting, your ability to ask good questions is incredibly valuable.  By asking people the right questions, you can lead the conversation, and you can influence others by shaping their thoughts and opinions.

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Upgrade your fuel

when all food used to be organic What do you think about the food that you put into your body?  Have you noticed all of the talk about organics and GMO’s?  If you have, great.  Your learning about how the food you choose to eat can have a big impact on your body.  If you have not, where have you been?   Don’t worry, it’s not too late, but it is time to wake up and pay attention. Continue reading

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Attitude and the opportunities that come from it

if your mind is willing anything is possibleThe most powerful tool you have is how you control your mind.  In life, we hear people all the time talk about how things are 90% mental and only 10% physical.  That holds true in so many different ways.  Most of the time, you can will your body to do whatever your mind has convinced yourself to do.  If you use that power the right way, anything is possible for you.control your mind or it will control you Continue reading

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Yoga can improve your perspective

5 ways yoga can change your perspectiveBeginning your Yoga journey is a great way to transform all parts of your life.   It will build your mental strength, your physical strength, and put you in a much better overall place in life.  Start with these ideas in mind. Continue reading

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5 ways to better yourself

Here are a few ideas that can help you become better.  Hopefully, you can take a few of these and add them to your daily routine and they will work for you.

1. Push yourself to be more than you were before

i am striving to be more than i have ever been beforeMotivation – wake up in the morning and be ready to go attack the day.  There are physical and mental sides to this so focus on both.  First, begin with your mind.  Make sure you open your mind and let yourself be better.  Be receptive to learning, recognize strengths and weaknesses, and have the positive attitude to turn those thoughts into a actions.  Then focus on your body.  A healthy body fuels the strength needed to grow each day.  Exercise is great for both your mind and body.  Try to devote 60 minutes each day to some sort of physical activity. Continue reading

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4 steps to success

If you are ready to challenge yourself and have really decided to make a change in your life, here are  a few ideas you can use to be successful.

1.  Set Goals, and then Hit them Out of the Park

set goals and hit them out of the parkFirst and foremost, sit down and write down your goals.  Take some time to brainstorm real and meaningful goals.  Its best if you can measure your goals, but most importantly, write down your goals and post them somewhere that you will see them each and every day.

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Confidently be yourself

Confidence shines from the inside out.  Believe in yourself, be comfortable,  and make the world a better place by your actions.

Confidence is beauty Continue reading

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Character and Integrity

What’s inside of you and how you show it to the world is the true definition of who you are and what integrity means to you.

character speak louder than words Continue reading

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Losing part of you

There are some parts that you can do without.  Take the time and energy to focus yourself on improving you, your health, and your daily life.  You’ll thank yourself and you’ll feel better in so many ways.

losing weight keep going Continue reading

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