Category Archives: Relaxation

Great smiles and good laughs

Laughing is the best medicine.  Just let go and have a good time.

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smile

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Why Yoga?

Yoga’s stretches and focus will bring strength and balance in your life.

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yoga balance

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A good stretch to start the day

Wake up and start the morning the right way.

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stretch

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Liking the moon

Let your dreams run wild overnight and attack the morning

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crescent moon

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Calm yourself

Remaining calm and being in control of yourself are the keys to rough patches.  Look for ways to control yourself.

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create your own calm

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Look on the beach side

Thinking about escaping to a beautiful paradise – why not?  Treat yourself to some happiness.

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beach 1

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