Category Archives: Health

The Planking Challenge

Remember when planking was all the rage?  funny plankIt was great but the problem was that everyone was doing it to be funny.  What is the most unique place that you could be seen planking?  How could you top what you saw someone else?  Be bolder.  Go bigger.  Anything to top someone else, or at least make it funnier.


But what about this plank?  It’s one of the best exercises you can do for you body and it doesn’t take any equipment.  good plankSimply take a few minutes and plank.  That’s all you need.  It is an incredible exercise for your core, and if you focus on strengthening your core, it effects your whole body.  Are you ready to take the Planking challenge?  Try it, you will be surprised how quickly you gain strength and core stability.

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Do you walk enough?

do you walk enoughIt’s simple, really.  The goal is to walk 10,000 steps everyday and the health benefits for you are amazing.  Do you pass the test?   If not, you should.  Think about increasing your metabolism, increasing your endurance, increasing your immune system, and just having an overall better feeling about life.  That’s what walking can do for you.  And here’s the kicker, walking is easy.  Almost everyone can do it.  You don’t need to be in good shape  to start, but if you do it, you will be in much better shape after you make it a habit. Continue reading

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Upgrade your fuel

when all food used to be organic What do you think about the food that you put into your body?  Have you noticed all of the talk about organics and GMO’s?  If you have, great.  Your learning about how the food you choose to eat can have a big impact on your body.  If you have not, where have you been?   Don’t worry, it’s not too late, but it is time to wake up and pay attention. Continue reading

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Losing part of you

There are some parts that you can do without.  Take the time and energy to focus yourself on improving you, your health, and your daily life.  You’ll thank yourself and you’ll feel better in so many ways.

losing weight keep going Continue reading

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For the body you want

What you eat is what fuels you.  Take care, work hard, get after it everyday, and don’t settle for anything less that what you deserve.

Eat for the body you want Continue reading

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Eating Right

Food is the fuel of life.  Make sure your choices are smart and keep a few simple principles in mind.

Avoid any food that has a commercial

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