Category Archives: Fitness

Friday Fitness – Running for your life

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keep running

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Core Stretching and Strengthening with this quick Pilates Workout

A good quick sequence to strengthen, tone, and slim your core for fantastic results.  These pilates moves are great for your core and you can do them quickly and easily.  Get in the habit and you’ll see results that you will be proud to show off.

core strength

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Abs-olutely hard work – results to be proud of

These results are the motivation to keep going.  #don’t stop

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Abs 3

 

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Get fit – Don’t Quit

Think about your goals everyday.  Be strong, work hard, and remember what you’re working for!!!

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Motivation

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Ab-solutely hard work – results you can see

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We are back on Fiverr and giving away 10 healthy and DELICIOUS recipes for $5.   THE FIRST 150 PEOPLE TO ORDER WILL GET 8 MORE FOR FREE!!! #Healthandfitness #EliteGreatness

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Decide to change your future

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1 future thank you.

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Yoga – peaceful stretching and strength

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Day 14 for #yogabums with @yogiphotogjo is One-Legged King Pigeon II ~ Eka Pada Rajakapotasana II.

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Your body makeover begins in your head

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I am what I am today,because of the choices I made yesterday.

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Today’s Fitness – Motivated for success

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sore is the new sexy

 

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