Category Archives: Fitness

Weekend workout – target Abs

A few great workouts that target your middle.

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quick ab workout

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Why workout? To be fit and toned

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hips

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Fitness Motivation

Athletes everywhere.  Build strength from within, compete with yourself to better yourself and see what you can do when  you try.

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if you have a body you are an athlete

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Arm and Leg workouts

Shape up your arms and legs with these circuits that you can try at home or on the road.

1.  Arms

arm toning workout

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A few butt lifts

Some at home routines to  help you focus on your booty – you can do these.

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bootylicious butt workout

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Why we work out

Today, tomorrow, every day is the right time to push yourself.   Make it a habit, make yourself better, and see the results that make you proud.

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everyday is a good workout

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The Cross Fit life – lift it and love it

Get moving and get yourself into the best shape of your life.  Have fun, push, work hard, and enjoy the journey with these quick workouts.  And feel the results.

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do it

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Start the year off with a run

And never stop.  It can change your life.

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Running to change your life

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Remember why you are working out in the new year

Results are earned by your hard work and dedication.  Stick to your plan!

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Abs 1

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Friday Fitness – Quick Leg and Waist workouts

Take a few minutes with these simple routines to tone your legs, slim your waist, and feel good about yourself

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leg workout

 

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