Category Archives: Fitness

Why yoga is great for you

Get your legs in great shape.  Remember why everyone works so hard – to see progress and great results.  #GetFit

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yoga pants 1

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Fitness for life

Decide that you want it more than anything else in the world, and once you make that commitment, nothing can stop you.   Be stronger than your excuses, remember why you decided to start, measure your progress, and focus on your goals.

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fitness is a destination

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Why Crossfit

To kick yourself into the best shape of your life.  You’ve committed to getting better, now find out how far you can go to your push your limits.  Because you can.

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push yourself through your limits

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Fitness Motivation

Keep motivating yourself to get better and live the healthy lifestyle.  Sore muscles are a great feeling and remind you that you’ve overcome laziness, you’ve committed to this life, and you’ve got this forever.

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wake up sore is the best feeling

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Mud Run – Running Dirty

All kinds of fun playing in the dirt.  Grab some friends, enjoy the challenge, and have a little fun with your weekend exercise.  You might just make some great times running in the mud.

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mud run finish line

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Strengthen your core

It all starts from your core.  Everything that you do is easier when your core is strong.  Here are a few quick routines that will help you with your core strength.  A circuit, Yoga poses, and back strength get you going an d keep you flexible.

core circuits

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Fitness Motivation

Focus, effort, and patience.  You control all of these and you need all of these for success.  Keep that in mind.

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Workout eat well be patient and your body will reward you

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Change you life

User your mind – it’s the most powerful thing you own.

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change your body by changing your life

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Fitness Motivation

Do it for yourself, for what you want, with the power inside you.  Stay motivated and focus on your long term goal.

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do it for the body you always have wanted

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Why not run

Get started.  There’s no reason why you should not.

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start to be great

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