Category Archives: Fitness

Don’t forget about Summer

You workout for your health and fitness.  Being able to show off that hard work in an awesome suit is just great benefit.

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underwater swimming

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Motivated

It’s a journey.  Most importantly, get started and don’t compare yourself to others.  Just compare yourself to where you were yesterday and make sure you are continuing in the right direction every day.  And doing that everyday leads to success without limitations.

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just start

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Why Run? Here’s why

It’s not always about the run, it’s about what’s inside you that drives you to go.  Sometimes it’s relaxing, sometimes it’s therapeutic, sometimes it’s invigorating, and it’s always healthy – Run for your life and all that you want to achieve.

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running is relaxing

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Why Yoga?

Yoga’s stretches and focus will bring strength and balance in your life.

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yoga balance

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Posted in Fitness, Relaxation, Yoga. Tagged with , , .

Working Hard for Yourself

There is no shortcut to success.  It takes hard work, dedication, and a lot of effort to get to where you want to be.  But remember, it takes a lot of small steps and discipline to stay on course for your ultimate goal, because you are getting there.  Don’t give up on yourself.

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don't give up what you want most for what you want now

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Working on a better self

Nothing is better than making yourself better.  It’s a project, and it’s the most important project of your life, so give it all you have.  Start today.

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working on a new me

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Why you should run

It’s pretty simple, take care of yourself.   Roads are open 24 x 7 so there is no excuse.  Carve out some time to run.  It doesn’t matter how fast, don’t stop, keep going, and try to better yourself with every step.

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run for a good cause yourself

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Reasons to practice Yoga

Yoga makes your mind right and your body fit.  Stretch, strengthen, and calm yourself all at the same time and feel better than you ever have before.  Start with some beginning moves and watch how you can move to advanced poses.  All it takes is wanting to and a committing to bettering yourself.  #Yoga

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yoga 1

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Ab-solutely hard work

Keep motivated for the results you want to see!!!  Send in your results to brian@positiveattitudenation.com and we’ll post them.

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black sports bra

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Motivation – you choose

Do you want to feel sore or do you want to feel sorry.  Choose being sore because it’s a sign your progressing in your healthy life.   And realize that it’s a process, it’s not always easy, but keep moving forward one step at a time.  Make the best for yourself and make yourself proud of who you can become.

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feel sore or feel sorry tomorrow

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Posted in Fitness, Motivation. Tagged with , , .
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