Category Archives: Fitness

The Planking Challenge

Remember when planking was all the rage?  funny plankIt was great but the problem was that everyone was doing it to be funny.  What is the most unique place that you could be seen planking?  How could you top what you saw someone else?  Be bolder.  Go bigger.  Anything to top someone else, or at least make it funnier.

 

But what about this plank?  It’s one of the best exercises you can do for you body and it doesn’t take any equipment.  good plankSimply take a few minutes and plank.  That’s all you need.  It is an incredible exercise for your core, and if you focus on strengthening your core, it effects your whole body.  Are you ready to take the Planking challenge?  Try it, you will be surprised how quickly you gain strength and core stability.

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Do you walk enough?

do you walk enoughIt’s simple, really.  The goal is to walk 10,000 steps everyday and the health benefits for you are amazing.  Do you pass the test?   If not, you should.  Think about increasing your metabolism, increasing your endurance, increasing your immune system, and just having an overall better feeling about life.  That’s what walking can do for you.  And here’s the kicker, walking is easy.  Almost everyone can do it.  You don’t need to be in good shape  to start, but if you do it, you will be in much better shape after you make it a habit. Continue reading

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Making a better you

Hard work, sweat, blood, tears.  It takes all of them to transform yourself from where you are today to where you want to be this summer.  Each day is important to making it happen.

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For the body you want

What you eat is what fuels you.  Take care, work hard, get after it everyday, and don’t settle for anything less that what you deserve.

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Workout Results

Keep motivated and stay on track with your fitness goals.

Abs 3

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Reasons we workout

Daily improvements and testing out limits are the best things we can do to better ourselves each and every day.  #FitnessMotivation

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skip an opportunity to improve

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Keep it up

Don’t forget about your new year resolutions.   You made them for the right reasons and make sure you stick to them.  It’s always good to remind yourself every so often why you decided to work so hard.  The reason is YOU.

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1 year from now

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Confessions of Crossfit

Push yourself to find your inner strength and find out how great you can feel when you are strong.  Work for it, and find your #beast mode.

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You never know your limits until you push them

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Time to go for a run

Life is better when you are running.  Your body transforms, your life changes, you let go of frustrations, anger,  fear, and stress.  And most importantly, it builds your healthy body.

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running is so good for you

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Why workout? These results are why

Your mind makes you strong and as a result, you can make your body as fit as ever.  This is #strength and #results.

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Abs 6

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