Ab-solutely hard work – results you can see


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This PIN will explain exactly what’s happening to you and introduce you to a simple tool, that will help you to turn it all around, create a muscle and strength gaining ANBOLIC environment and help you to start taking giant steps towards finally creating your strongest self ever.


The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever..


amazing body


SIMPLE exercise for a flat belly - 5 minutes


If you've been doing stomach crunches religiously for years and still have belly flab, it's not your genes that are to blame--it's your approach. Follow these five rules to finally achieve that perfectly toned tummy. Very Interesting!


Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. I like the idea of doing it before every shower, then it is easier to become part of a routine



Results are what you are working toward.  Enjoy the journey and focus on the results.

Posted in Fitness, Results. Tagged with .

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