Monthly Archives: February 2015

Losing part of you

There are some parts that you can do without.  Take the time and energy to focus yourself on improving you, your health, and your daily life.  You’ll thank yourself and you’ll feel better in so many ways.

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Posted in Health, Self. Tagged with , .

For the body you want

What you eat is what fuels you.  Take care, work hard, get after it everyday, and don’t settle for anything less that what you deserve.

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Posted in Fitness, Health. Tagged with , .

Eating Right

Food is the fuel of life.  Make sure your choices are smart and keep a few simple principles in mind.

Avoid any food that has a commercial

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What you can become

Dream big and believe big.  And then allow yourself to make the decision that will change your life for good.

believe six impossible things

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Workout Results

Keep motivated and stay on track with your fitness goals.

Abs 3

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History is a great teacher

It’s a part of you, but it is not who you are.  Use the lessons that you have learned to build you into a greater power for good in the future.  Become strong and attach your new adventures because your past has prepared you to overcome the next challenges.


do not stumble over something that is behind you

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Posted in Making the Best Of It (BoFIT). Tagged with , , , .