Monthly Archives: August 2014

Smiles can change the world

Smiles open up the world.  It show’s your soul.  It’s cool.  It can make someone else’s day brighter, but most importantly, smiles definitely make the world a better place.

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A smile is the prettiest thing you own

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Why Run? Here’s why

It’s not always about the run, it’s about what’s inside you that drives you to go.  Sometimes it’s relaxing, sometimes it’s therapeutic, sometimes it’s invigorating, and it’s always healthy – Run for your life and all that you want to achieve.

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running is relaxing

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Posted in Fitness. Tagged with .

Why Yoga?

Yoga’s stretches and focus will bring strength and balance in your life.

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yoga balance

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Posted in Fitness, Relaxation, Yoga. Tagged with , , .

Everyone has a Dream

Make yours special and dream big.  Believe in something you’ve never had before, be brave enough to fight for it, and find the magic that your life can hold.  Make your dreams come true.

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if you want something you never had do somethings you never have done

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Posted in Motivation. Tagged with , , .

How good is your Attitude?

Let’s face it, there’s a lot of things we can’t control, but the  most important thing we can control is how we react to any situation.  Make a conscience decision to have the best attitude you can in every situation.  It will make your life so much better and will make the world around  a better place.

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attitude is a small thing that makes a big difference

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Working Hard for Yourself

There is no shortcut to success.  It takes hard work, dedication, and a lot of effort to get to where you want to be.  But remember, it takes a lot of small steps and discipline to stay on course for your ultimate goal, because you are getting there.  Don’t give up on yourself.

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don't give up what you want most for what you want now

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Posted in Fitness, Motivation. Tagged with , , .

No excuses – JUST RESULTS

It’s time to focus on the results you want and get rid of any excuse that is holding you back. No one wants to hear about why you can’t.  Instead, let them celebrate what you have accomplished with you.

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when i lost my excuses i found my results

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Things you can control

It’s your choice to focus on the things you CAN control and let go of the things you can’t.  It’s useless and wasted energy to dwell on things that are so far out of your control and it zaps the life out of you.  Instead, look at the one thing close to you that you can positively effect everyday and try to make  it the best they can ever be – your Mind.

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being happy is a personal things

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Posted in Positive, Self. Tagged with , , .
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