Monthly Archives: April 2014

The best plan

Your life – Your plan.  Figure out your goal, build your plan to get there, and then commit to it.  One step at a time and trust the plan you’ve laid out and make it better if you need to.  But, never lose sight of the goal and the life you want.

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Dreams into her plans

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Absolutely Hard Work

Motivation for why we push ourselves so hard.  When you see progress toward your goal, you push yourself that much harder.  #keepYourEyeOnTheGoal

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Abs 2

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Giving is truly Living

It’s always better to give than to receive.  It makes you happy and feel  alive.  Take the lead and give and you can make the world a better place. #Giving

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Give and Live Freely

Give and live freely

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Strengthen your core

It all starts from your core.  Everything that you do is easier when your core is strong.  Here are a few quick routines that will help you with your core strength.  A circuit, Yoga poses, and back strength get you going an d keep you flexible.

core circuits

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Don’t Worry

Worrying does not help solve any problems.  It steals your energy away because you are focusing on things you can’t control, so stop worrying.  It doesn’t do you any good.

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worrying takes away peace

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Posted in Making the Best Of It (BoFIT). Tagged with , .

Enjoy the journey

Life is what you make of it.  Take each step on the journey and make the best of it by making all of the moments perfect for you.

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no finish line love the journey

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Making the Best of It (BoFiT)

Fight for what you want and challenge yourself to stand out by being an original person.  Do that by pushing all of the rules and boundaries that are built for us.

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failure defeats losers and inspires winners

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Time . . . Is of the essence

Time is the most important thing that you possess, so make the best of it and use it wisely.  Learn its value and remember that value, because the old idea of time is money has never been more true and no matter what, you never get it back.

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time is priceless

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Yoga Balances You

Turn you world upside down and enjoy the new strength and perspective.

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feel good yoga

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Fitness Motivation

Focus, effort, and patience.  You control all of these and you need all of these for success.  Keep that in mind.

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Workout eat well be patient and your body will reward you

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Posted in Fitness, Motivation. Tagged with , .
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