Monthly Archives: February 2014

Arm and Leg workouts

Shape up your arms and legs with these circuits that you can try at home or on the road.

1.  Arms

arm toning workout

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A little perspective about yourself

Give yourself a break sometimes and don’t be your own worst enemy.  Realize things don’t have to be perfect and focus on the blessings that you have around you.


enjoy the little blessings of today

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Posted in Positive, Self. Tagged with , , , .

7 Rules to live by

Be inspired by these simple rules to live by:

1)  Make peace with your past … so it won’t disturb your future

2)  What others think of you … is none of your business

3)  Time heals almost everything … give it time

4)  No one is in charge of your happiness … except you

5)  Don’t compare your life to others and don’t judge them … you have no idea what their journey is all about

6)  Stop thinking too much … over thinking leads to negative thoughts and it’s alright not to know all the answers

7)  Smile … you don’t own all of the problems in the world

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A few butt lifts

Some at home routines to  help you focus on your booty – you can do these.


bootylicious butt workout

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Simplify yourself

A few words to remind you that things can be easy if you allow yourself to believe.


live simply

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