Monthly Archives: February 2014

You have to work for your dreams

No one said it would be easy, but enough people have shown us through hard work, you can have everything that you could ever imagine.   #be inspired


dreams don't work unless you do

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Posted in Motivation. Tagged with , , , .

Liking the moon

Let your dreams run wild overnight and attack the morning


crescent moon

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Posted in Relaxation. Tagged with , , .

Time is important

It only moves forward so make sure you are making the best of it at all times.


price of anything is the amount of life you exchange for it

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Posted in Self. Tagged with , , .


Find the strength in yourself.  It comes from within, and comes out when you really need it, and it’s best when you can use it to lift up others.


you never know how strong you can be

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Weekend workout – target Abs

A few great workouts that target your middle.


quick ab workout

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Posted in Fitness. Tagged with , .

Why workout? To be fit and toned



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Posted in Fitness, Results. Tagged with , , .

Call to action

Take control now and dictate what you want to happen in the future.  Now is as good a time as any.


if not now then when

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Posted in Making the Best Of It (BoFIT), Self. Tagged with , , .

Fitness Motivation

Athletes everywhere.  Build strength from within, compete with yourself to better yourself and see what you can do when  you try.


if you have a body you are an athlete

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Posted in Fitness, Motivation. Tagged with , .


It’s good for you and everyone around you.


be so happy

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Posted in Self. Tagged with .

The Power of Words

Realize that what you say and how you say it can have lasting effects on everyone you meet.  Make sure your words build people up

Be Positive – your perspective can change the world
Offer Kind Words – everyone needs support
Be Polite – deliver your message with respect
Speak Up – don’t be afraid to do what’s right
Explain how you Feel – you have that right
Listen as much as you Speak – you’ll learn a lot of new perspectives

Wise words to change the world


Raise your words, not  your voice.  It is rain that grows flowers, not thunder.  – Rumi

Posted in Words. Tagged with , , .