Monthly Archives: December 2013

Get Started with this Yoga plan

Don’t be afraid, go for it and take control of your body.  Try this easy to follow quick start guide.

Yoga starter sequence

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Posted in Yoga. Tagged with , , .

Let your passion drive you

Your drive is fueled by your dreams, your purpose, and your passion.  Stay close to what keeps you alive, wake up each day and make it happen.

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no alarm clock needed

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Posted in Motivation. Tagged with , , .

Look on the beach side

Thinking about escaping to a beautiful paradise – why not?  Treat yourself to some happiness.

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beach 1

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Posted in Relaxation. Tagged with , , .

Find your calling

Look for something that excites you, find your passion for what’s important and then work doesn’t need to be called work.  You can do what you love and you’ll never work a day in your life.  Make the Best of it – BoFiT

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call that excites you

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Posted in Making the Best Of It (BoFIT), Self. Tagged with , , .

Bending with Yoga

Open your mind when you improve your flexibility

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yoga bend 1

 

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Posted in Yoga. Tagged with , .

Use today wisely

Be excited, take advantage of your time, don’t worry, don’t miss out, and give more to yourself than you ever thought you could .

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excited today

 

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Posted in Positive, Self. Tagged with , , , .

Greatness

Words and actions that remind us of how great we can be if we set our mind to it.  Nelson Mandela  brought that to the world.  Remember these and live by them.

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live the life you are capable of

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Posted in Motivation, Respect. Tagged with , , .

Friday Fitness – Quick Leg and Waist workouts

Take a few minutes with these simple routines to tone your legs, slim your waist, and feel good about yourself

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leg workout

 

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Posted in Fitness. Tagged with .

Friday Fitness – Running for your life

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keep running

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Posted in Fitness. Tagged with , , , , .

Dream

What’s your dream? Do you dream big enough? It starts with a dream – chase all of your dreams with everything you have – don’t let anyone hold you back – and CHANGE THE WORLD.

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what's your dream

 

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Posted in Motivation. Tagged with , , .
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