Monthly Archives: November 2013

DO NOT become negative

No matter how hard things get, do not become negative.  Use your mind to make sure you are stronger than any of your challenges and rise above.  It’s the best way to dig yourself out.

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Atmosphere of negativity do not become negative

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Posted in Making the Best Of It (BoFIT). Tagged with , , .

Core Stretching and Strengthening with this quick Pilates Workout

A good quick sequence to strengthen, tone, and slim your core for fantastic results.  These pilates moves are great for your core and you can do them quickly and easily.  Get in the habit and you’ll see results that you will be proud to show off.

core strength

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Posted in Fitness. Tagged with , .

Abs-olutely hard work – results to be proud of

These results are the motivation to keep going.  #don’t stop

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Abs 3

 

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Posted in Fitness, Results. Tagged with , , .

Self Respect

A few things today that can keep you on the right path.  #success

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person you want to meet

 

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Get fit – Don’t Quit

Think about your goals everyday.  Be strong, work hard, and remember what you’re working for!!!

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Motivation

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Positive Perspective

You have the power in your mind to effect a lot of things in your daily life.  Take the things that provide you the best options, focus on those, and create the best situation for your success.  Positive perspective, keep it in mind.

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Pessimest vs optimist

 

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Posted in Making the Best Of It (BoFIT), Positive. Tagged with , , , .

Motivated

Only you can control yourself, and it’s your responsibility to make the best of things for you in your life.  Don’t wait for someone to give it to you, go out and take control and make it happen.

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go make things happen

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Posted in Motivation. Tagged with , , , .

Your Voice and Your Message

Words are powerful and you can use them for a lot of things.  Make sure you understand the power your words have and how they can impact the people you meet everyday.  Are you listening to what you say and are you making the world a better place to be?

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Support and inspire.  Words have great power.

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Posted in Words. Tagged with , , .
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