Monthly Archives: October 2013

Sun Salute

Start the day with a great Yoga Sun Salute.  Use this sequence to get your mind and body in the right frame of mind to take on the day.  Practice every step and focus on breathing – inhale on upward movements and exhale on downward movements and see the benefits throughout the day.

Benefits Of Yoga – A Complete Guide

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Making the Best of It (BoFiT)

The most important things we can control are our thoughts and our actions.  By looking at things in the best possible way for yourself, you are setting yourself up to be happy.  As you can see here, we have choices about how we think.  Those thoughts lead to actions, so use those to promote yourself, be confident, and tackle every situation.  You never know where that may lead to, but it’s sure to be a surprise.

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You may not be able to control every situation and its outcome but you can control your attitude and how you deal with it | Inspirational Qu...

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Ab-solutely hard work – results you can see

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We are back on Fiverr and giving away 10 healthy and DELICIOUS recipes for $5.   THE FIRST 150 PEOPLE TO ORDER WILL GET 8 MORE FOR FREE!!! #Healthandfitness #EliteGreatness

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Decide to change your future

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1 future thank you.

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Look on the bright side of things

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keep positive

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Yoga – peaceful stretching and strength

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Day 14 for #yogabums with @yogiphotogjo is One-Legged King Pigeon II ~ Eka Pada Rajakapotasana II.

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The Right State of Mind

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always.

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Go out on a limb today

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Why stop taking chances

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Your body makeover begins in your head

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I am what I am today,because of the choices I made yesterday.

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Improve your day with Yoga

1 Stretch

yoga stretching pose

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