5 ways to better yourself

Here are a few ideas that can help you become better.  Hopefully, you can take a few of these and add them to your daily routine and they will work for you.

1. Push yourself to be more than you were before

i am striving to be more than i have ever been beforeMotivation – wake up in the morning and be ready to go attack the day.  There are physical and mental sides to this so focus on both.  First, begin with your mind.  Make sure you open your mind and let yourself be better.  Be receptive to learning, recognize strengths and weaknesses, and have the positive attitude to turn those thoughts into a actions.  Then focus on your body.  A healthy body fuels the strength needed to grow each day.  Exercise is great for both your mind and body.  Try to devote 60 minutes each day to some sort of physical activity. Continue reading

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4 steps to success

If you are ready to challenge yourself and have really decided to make a change in your life, here are  a few ideas you can use to be successful.

1.  Set Goals, and then Hit them Out of the Park

set goals and hit them out of the parkFirst and foremost, sit down and write down your goals.  Take some time to brainstorm real and meaningful goals.  Its best if you can measure your goals, but most importantly, write down your goals and post them somewhere that you will see them each and every day.

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Making a better you

Hard work, sweat, blood, tears.  It takes all of them to transform yourself from where you are today to where you want to be this summer.  Each day is important to making it happen.

make yourself proud Continue reading

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Confidently be yourself

Confidence shines from the inside out.  Believe in yourself, be comfortable,  and make the world a better place by your actions.

Confidence is beauty Continue reading

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Character and Integrity

What’s inside of you and how you show it to the world is the true definition of who you are and what integrity means to you.

character speak louder than words Continue reading

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Losing part of you

There are some parts that you can do without.  Take the time and energy to focus yourself on improving you, your health, and your daily life.  You’ll thank yourself and you’ll feel better in so many ways.

losing weight keep going Continue reading

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For the body you want

What you eat is what fuels you.  Take care, work hard, get after it everyday, and don’t settle for anything less that what you deserve.

Eat for the body you want Continue reading

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Eating Right

Food is the fuel of life.  Make sure your choices are smart and keep a few simple principles in mind.

Avoid any food that has a commercial

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What you can become

Dream big and believe big.  And then allow yourself to make the decision that will change your life for good.

believe six impossible things

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Workout Results

Keep motivated and stay on track with your fitness goals.

Abs 3

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