Upgrade your fuel

when all food used to be organic What do you think about the food that you put into your body?  Have you noticed all of the talk about organics and GMO’s?  If you have, great.  Your learning about how the food you choose to eat can have a big impact on your body.  If you have not, where have you been?   Don’t worry, it’s not too late, but it is time to wake up and pay attention. Continue reading

Posted in Health, Self. Tagged with , , , , .

What is your fight song?

What is your fight songWhat are the songs that get you going?   Everybody has them, and they say a lot about you.  Are you a fighter?  Do you overcome challenges? Do you have a lot of energy?   Each of us has our own motivation and what it takes to get us going.  In today’s world, you do everything you can to pump up yourself and fight until the very end.  No one stands up for you better than you can yourself.  Use your fight song to get you going so you can go out and take on the world.

Here are a few to start with:

Eye of the tiger – Survivor
We will rock you – Queen
Mama said knock you out – LL Cool J
What doesn’t kill you makes you stronger – Kelly Clarkson
Push It – Salt – N – Pepa
You shook me all night long – AC/DC
Enter Sandman – Metallica
Closing Time – Semisonic
Fight for your right to party – Beastie Boys

What are your fight songs?

Posted in Inspiration. Tagged with , , .

Attitude and the opportunities that come from it

if your mind is willing anything is possibleThe most powerful tool you have is how you control your mind.  In life, we hear people all the time talk about how things are 90% mental and only 10% physical.  That holds true in so many different ways.  Most of the time, you can will your body to do whatever your mind has convinced yourself to do.  If you use that power the right way, anything is possible for you.control your mind or it will control you Continue reading

Posted in Inspiration, Self. Tagged with , , , .

Yoga can improve your perspective

5 ways yoga can change your perspectiveBeginning your Yoga journey is a great way to transform all parts of your life.   It will build your mental strength, your physical strength, and put you in a much better overall place in life.  Start with these ideas in mind. Continue reading

Posted in Motivation, Self, Yoga. Tagged with , , , , .

5 ways to better yourself

Here are a few ideas that can help you become better.  Hopefully, you can take a few of these and add them to your daily routine and they will work for you.

1. Push yourself to be more than you were before

i am striving to be more than i have ever been beforeMotivation – wake up in the morning and be ready to go attack the day.  There are physical and mental sides to this so focus on both.  First, begin with your mind.  Make sure you open your mind and let yourself be better.  Be receptive to learning, recognize strengths and weaknesses, and have the positive attitude to turn those thoughts into a actions.  Then focus on your body.  A healthy body fuels the strength needed to grow each day.  Exercise is great for both your mind and body.  Try to devote 60 minutes each day to some sort of physical activity. Continue reading

Posted in Motivation, Self. Tagged with , , .

4 steps to success

If you are ready to challenge yourself and have really decided to make a change in your life, here are  a few ideas you can use to be successful.

1.  Set Goals, and then Hit them Out of the Park

set goals and hit them out of the parkFirst and foremost, sit down and write down your goals.  Take some time to brainstorm real and meaningful goals.  Its best if you can measure your goals, but most importantly, write down your goals and post them somewhere that you will see them each and every day.

Continue reading

Posted in Motivation, Self. Tagged with , , , .

Making a better you

Hard work, sweat, blood, tears.  It takes all of them to transform yourself from where you are today to where you want to be this summer.  Each day is important to making it happen.

make yourself proud Continue reading

Posted in Fitness, Inspiration. Tagged with , .

Confidently be yourself

Confidence shines from the inside out.  Believe in yourself, be comfortable,  and make the world a better place by your actions.

Confidence is beauty Continue reading

Posted in Positive, Self. Tagged with , .

Character and Integrity

What’s inside of you and how you show it to the world is the true definition of who you are and what integrity means to you.

character speak louder than words Continue reading

Posted in Self, Words. Tagged with , , .

Losing part of you

There are some parts that you can do without.  Take the time and energy to focus yourself on improving you, your health, and your daily life.  You’ll thank yourself and you’ll feel better in so many ways.

losing weight keep going Continue reading

Posted in Health, Self. Tagged with , .
Google+