Yoga

Stretch, relax, clear your mind, and strengthen your body.

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Yoga toes

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Time and Simplicity

Take time to appreciate the good things in life, and realize that sometimes, the simplest things are the best things.

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Take time to enjoy the simple things in life

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Take care of yourself first

Love yourself and focus on the things you can control yourself.   Be wise,  don’t stress, love people, and be amazed at the things you can do.

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Embrace your own body

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The ABC’s of life and love

Sometimes the simpler things are, the better they are.  ABC’s can guide your entire life if you let them.

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ABC's of life

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The courage to get what you deserve in life

Choose happy thoughts and fill your mind with them.  They will lead to inner peace, love, laughter, and hard work.  And it all starts with your courage to ask for what you want out of life.

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I choose to be happy

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Confessions of Crossfit

Push yourself to find your inner strength and find out how great you can feel when you are strong.  Work for it, and find your #beast mode.

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You never know your limits until you push them

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Inspirational Quotes and Ideas

Even if you don’t think you are ready, take the first step.  It can be the biggest step of your life.  It leads you to action, it drives you forward, and it shows your commitment to being successful.  In the end, go the extra mile and see what you can conquer.

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Smallest step in the right direction

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Time to go for a run

Life is better when you are running.  Your body transforms, your life changes, you let go of frustrations, anger,  fear, and stress.  And most importantly, it builds your healthy body.

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running is so good for you

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How to motivate yourself

First, know what your end goal is.  What do you want to be?  What is your dream?  When you figure out what you want, then you can focus all of your energy into getting there.  Be confident and go live the life you have dreamed about and find your success.

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Don't let your dreams be dreams

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Motivational ideas to better yourself

When you realize and appreciate what you have, you can begin to have a better perspective on life.  Treat people right, have faith, and look forward to what’s coming next.  You can do that by adding small positive things one at a time and actively giving up negative thoughts and actions.

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Allow life to flow

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