Making a better you

Hard work, sweat, blood, tears.  It takes all of them to transform yourself from where you are today to where you want to be this summer.  Each day is important to making it happen.

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Confidently be yourself

Confidence shines from the inside out.  Believe in yourself, be comfortable,  and make the world a better place by your actions.

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Character and Integrity

What’s inside of you and how you show it to the world is the true definition of who you are and what integrity means to you.

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Losing part of you

There are some parts that you can do without.  Take the time and energy to focus yourself on improving you, your health, and your daily life.  You’ll thank yourself and you’ll feel better in so many ways.

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For the body you want

What you eat is what fuels you.  Take care, work hard, get after it everyday, and don’t settle for anything less that what you deserve.

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Eating Right

Food is the fuel of life.  Make sure your choices are smart and keep a few simple principles in mind.

Avoid any food that has a commercial

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What you can become

Dream big and believe big.  And then allow yourself to make the decision that will change your life for good.

believe six impossible things

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Workout Results

Keep motivated and stay on track with your fitness goals.

Abs 3

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History is a great teacher

It’s a part of you, but it is not who you are.  Use the lessons that you have learned to build you into a greater power for good in the future.  Become strong and attach your new adventures because your past has prepared you to overcome the next challenges.


do not stumble over something that is behind you

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Reasons we workout

Daily improvements and testing out limits are the best things we can do to better ourselves each and every day.  #FitnessMotivation


skip an opportunity to improve

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